Weigh In record (no journal entry) for 14 April 2019
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 90.51g | Prot: 145.25g | Carbs: 378.76g.
Lunch: Nudeln (Gekocht), Almare Frutti Di Mare Classic, Almare Frutti Di Mare All' Olio. Dinner: Schinken, Schwarzbrot, Spaghetti Bolognese. Snacks/Other: Schokomuffin, Bananenschnitte, Erdbeerkuchen. more...
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Losing 0.7 kg a Week
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