Weigh In record (no journal entry) for 14 April 2019
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 14.80g | Prot: 32.01g | Carbs: 10.66g.
Breakfast: PronoKal Nuggets. Lunch: Abobrinha, PronoKal Creme Sabor Oriental, Azeite de Oliva Extra-Virgem. more...
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Losing 3.5 kg a Week
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