Weigh In record (no journal entry) for 23 December 2012
|
90.7 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 December 2012:
|
1269 kcal
|
Fat: 30.99g | Prot: 73.80g | Carbs: 147.33g.
Breakfast: Rustic Country Sourdough Bread, Grape Nuts, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Small Curd Cottage Cheese, Spicy Jalapeno Chicken Sausage, Pale Ale, Corn Tortillas (Without Added Salt), Tilapia Fillets. more...
|
|
2283 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|