Weigh In record (no journal entry) for 15 April 2019
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 22.13g | Prot: 96.24g | Carbs: 169.15g.
Breakfast: Pisang, Roti Gandum, Nestle Bear Brand Gold White Malt. Lunch: Cumi Goreng, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Ikan Tongkol, Sawi Putih, Dada Ayam, Saori Saus Tiram, Wortel Dimasak, Edamame, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mangga, Buah Naga. more...
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steady weight
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