Weigh In record (no journal entry) for 15 April 2019
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50 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 30.50g | Prot: 57.23g | Carbs: 167.21g.
Breakfast: Coffee, Sweet Potato (Without Skin, Cooked, Boiled), Papaya. Lunch: Noodles, Vegetable Soup (Home Recipe). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Tempeh (Cooked), White Rice. Snacks/Other: Orange, Orange. more...
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steady weight
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emmajeferson's Weight History
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