dinarmawar's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

62.6 kg Lost so far: 2.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

586 kcal

Fat: 19.07g | Prot: 58.45g | Carbs: 44.38g. Breakfast: Apel (tanpa Kulit), Jus Jeruk Nipis. Lunch: Shirataki Mie Shirataki, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Siomay Ayam, Ikan Tongkol, Shirataki Nasi. Snacks/Other: Jack N Jill Piattos (12g), Soyjoy Almond & Chocolate. more...

1676 kcal

Exercise: Cardio - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dinarmawar's Journal, 15 Apr 19

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dinarmawar's Weight History