aanniissaa's Journal, 15 Apr 19

alhamdulillah balik k bb awal😁
47 kg Lost so far: 14.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:
1363 kcal Fat: 39.07g | Prot: 77.07g | Carbs: 184.77g.   Lunch: Alfamart Kerupuk Kulit Kerbau, Pangsit Polos, Apel, Singkong, Pepaya, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Pepaya, Apel, Quaker Instant Oatmeal. Snacks/Other: Sosis Ayam. more...
Losing 2.3 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


aanniissaa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.