Weigh In record (no journal entry) for 15 April 2019
|
72.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 40.14g | Prot: 33.46g | Carbs: 14.59g.
Breakfast: Чай с Лимоном, Сметана 20%, Творог (Полностью Обезжиренный), Грецкие Орехи. Lunch: Сметана 20%, Шампиньоны. Dinner: Сыр, Творог 5%, Сметана 20%. more...
|
Losing 10.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Яна Агапо's Weight History
|