Weigh In record (no journal entry) for 15 April 2019
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58.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 32.78g | Prot: 41.58g | Carbs: 96.76g.
Breakfast: Бананы. Lunch: Борщ, Пирог Морковный Постный, Real Сырники Классические, Сметана. Dinner: Данон Актимель Мультифрукт, Огурцы Кислого Рассола, Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
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2400 kcal
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Exercise:
Showering - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Studying - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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AlisaAnenko's Weight History
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