Weigh In record (no journal entry) for 15 April 2019
|
87.9 kg
Lost so far: 5.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 18.15g | Prot: 32.70g | Carbs: 83.54g.
Breakfast: Natur Aktiv Bio Knusper Müsli Nuss, Dr. Oetker Vitalis Knusper Plus Nussmischung, Arla Skyr Natur, Banane. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|