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chenxxxcccc
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15 Apr 19
chenxxxcccc's Journal, 15 Apr 19
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這兩天不知為何白天都好餓😓😓😭
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改成少量多餐，在餐與餐之間吃一點補充及喝水，就不會餓啦！而且減重效果更好😅😅😅
14 Apr 19 by member:
莊仕優
生長期😎😎
15 Apr 19 by member:
尼歐NEO
早餐喝完咖啡後最少有補一杯500泡20克奇雅籽的水，午晚餐間也有再吃一點，剛就先喝了500綠茶水再把中午沒吃完的地瓜和蛋吃掉又吃了半根大香蕉😓😓😓飽了！
15 Apr 19 by member:
chenxxxcccc
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