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Toikul
Journal
15 Apr 19
Toikul's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
69 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
1395 kcal
Fat: 67.60g | Prot: 56.07g | Carbs: 147.65g.
Breakfast:
Основа Геркулес, Яйцо, Сливочное Масло.
Lunch:
Dr. Korner Хлебцы Клюквенные, Ikea Куриные Фрикадельки , Гречка.
Dinner:
Гречка Отварная.
Snacks/Other:
Ironman Протеиновый Батончик Protein Bar.
more...
705 kcal
Exercise:
Elliptical - 28 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 47 minutes.
more...
Losing 0.1 kg a Week
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Toikul's Weight History
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