Weigh In record (no journal entry) for 15 April 2019
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72 kg
Lost so far: 3.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 41.46g | Prot: 60.07g | Carbs: 138.48g.
Breakfast: Haşlanmış Yumurta. Lunch: Ispanak Yemeği, Mercimek Çorbası, Salçalı Makarna. Dinner: Beyaz Pirinç, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Lipton Papatya Çayı, Badem, Sade Kek, Shazili Sütlü Türk Kahvesi Şekerli, Muz. more...
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Losing 0.4 kg a Week
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nilperenK's Weight History
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