Weigh In record (no journal entry) for 15 April 2019
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82.6 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 2.53g | Prot: 8.73g | Carbs: 76.98g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Rowse Pure & Natural Honey, Semi-Skimmed Milk, Kellogg's Corn Flakes. more...
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Gaining 0.5 kg a Week
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Andy Horn's Weight History
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