Weigh In record (no journal entry) for 01 July 2010
|
71.0 kg
Lost so far: 1.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2281 kcal
|
Fat: 97.80g | Prot: 56.95g | Carbs: 301.07g.
Breakfast: yoplait fatfree peach. Lunch: assorted vegetable soup, catfish, pork chop, walnut shrimp, stir fry eggplant, rice. Dinner: tartar sauce, shrimp chip, fish burrito. Snacks/Other: cake, Donut Hole, glazed, baby carrots, honeydew melon. more...
|
|
2246 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meow Mix's Weight History
|