Weigh In record (no journal entry) for 15 April 2019
|
69.2 kg
Lost so far: 18 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 24.85g | Prot: 103.48g | Carbs: 119.77g.
Breakfast: Erdbeeren, Milbona Skyr Vanille, Kölln Haferflocken. Lunch: Milbona Gratin-Käse Light, ORO di Parma Passierte Tomaten, Nixe Thunfisch in Eigenen Saft und Aufguss, Alnatura Dinkel Vollkorn Spaghetti, Grüne Paprika, Champignons. Dinner: Lidl Protein Bar, Äpfel, Milbona Skyr Himbeere. Snacks/Other: Milka Feine Kugeln Noisette. more...
|
|
1836 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
|
Losing 1.6 kg a Week
|
|
Sarah2606's Weight History
|