Weigh In record (no journal entry) for 15 April 2019
|
74.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 46.99g | Prot: 181.79g | Carbs: 118.98g.
Breakfast: Red Bull Red Bull, 100% Whey Hydro Isolate. Lunch: Arroz Branco (Médio, Cozido) , Almôndegas com Molho (Mistura). Dinner: Bolo de Chocolate, Azeite, Pão Branco, Bife de Peru Grelhado. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|