Weigh In record (no journal entry) for 15 April 2019
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114 kg
Lost so far: 8 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 51.68g | Prot: 43.90g | Carbs: 101.89g.
Breakfast: Kaffe med Mjölk, Lätta Smör, ICA Basic Emmentaler i Skivor, Kokt Ägg, Wasa Husman, Wasa Husman. Dinner: Herrljunga Päroncider, Knorr Gräddsås, Champinjoner, Potatismos. more...
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3409 kcal
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Exercise:
Cykel - 10 minutes, Crosstrainer intervall - 12 minutes, Crosstrainer - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ellenhej1's Weight History
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