Weigh In record (no journal entry) for 15 April 2019
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106.6 kg
Lost so far: 21.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 44.16g | Prot: 34.69g | Carbs: 127.05g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Menemen. Dinner: Semizotu Yemeği, Mercimekli Bulgur Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Çilek, Nimet Kepekli Galeta. more...
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Losing 2.3 kg a Week
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mehmetosn's Weight History
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