Weigh In record (no journal entry) for 15 April 2019
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56 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 47.79g | Prot: 31.06g | Carbs: 77.44g.
Breakfast: Alpukat, Jeruk Keprok, Kepala Djenggot Teh Hijau. Lunch: Roti Keju, Bango Kecap Manis, Telur Rebus, Buncis, Brokoli Dimasak (dari Segar), Bakso Daging Sapi, Wortel Dimasak, Kecambah. Dinner: Belalang Goreng. more...
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Losing 1.8 kg a Week
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madewihendhica's Weight History
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