Gastonx's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

121.5 kg Lost so far: 7.2 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1170 kcal

Fat: 22.36g | Prot: 101.34g | Carbs: 149.51g. Breakfast: Ser Yogurt Bebible. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Royal Gelatina Ligth, Calabaza, Granja del Sol Medallones de Pollo. Snacks/Other: Cereal Mix Barra de Cereal Manzana Light, Café con Leche Descremada, Manzana. more...

3138 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Gastonx's Journal, 15 Apr 19

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