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cause this my birthday, idont think anything, eat for muscle, alhamdulilah dapet 200 gr protein hari ini, lumayan recovery otot after gym 😎😎
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1633 kcal
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Fat: 67.63g | Prot: 177.15g | Carbs: 64.36g.
Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang (Kulit Dimakan). more...
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 Comments
kak caranya ngubah bahasnya gimana ya?
15 Apr 19 by member: kiranaamandaa
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Default bahasa hp mu kayanya, dulu juga pernah ada yang nanya
15 Apr 19 by member: aabi48
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15 Apr 19 by member: anggrainialfa
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15 Apr 19 by member: aabi48
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happy bday.. happy 0 kalori 🎂🎉🎈
15 Apr 19 by member: quirky.jette
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15 Apr 19 by member: aabi48
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HBD kak.. semoga sukses selalu 🎉🎉🎉
15 Apr 19 by member: jannahaja
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Aminnn makasih, sukses untuk kita semua 😂
15 Apr 19 by member: aabi48
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hepi bedey kak..may Allah gives u never ending bliss..Aamiin
16 Apr 19 by member: juni utami
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happy bday ya, sehat selalu 💪
16 Apr 19 by member: GoArchie
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Sehat itu kewajiban kurus adalah bonus, goals kalian semua semoga tercapai tahun ini 😋😋😋
16 Apr 19 by member: aabi48
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