Weigh In record (no journal entry) for 24 December 2012
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99.3 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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2195 kcal
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Fat: 74.90g | Prot: 100.44g | Carbs: 240.82g.
Breakfast: 1% milk, whey. Lunch: meatloaf sandwich. Dinner: broccoli, sweet potato, meatloaf. Snacks/Other: ice cream soda, pretzels, chocolate chip cookies, cereal. more...
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3265 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...
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steady weight
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