Weigh In record (no journal entry) for 24 December 2012
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108.9 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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1390 kcal
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Fat: 60.64g | Prot: 40.95g | Carbs: 193.42g.
Breakfast: Olive Oil, Tomatoes, Scrambled Egg. Dinner: Cheddar Cheese, Cucumber (with Peel), Avocados, Tomatoes. Snacks/Other: Dry Roasted Almonds (with Salt Added), Dried Cranberries (Sweetened), Honey, Bananas, Pineapple. more...
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Gaining 0.2 kg a Week
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