Weigh In record (no journal entry) for 15 April 2019
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62 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 32.24g | Prot: 110.14g | Carbs: 107.25g.
Breakfast: Банан, Хлебец, Каша микс, Орехи Кешью, Банан. Lunch: Бешбармак, Курица Вареная. Dinner: Maxler Омега 3, Протеиновый Коктейль. Snacks/Other: Орехи Кешью, Хлебец, Груши. more...
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2708 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Running - 10/kph - 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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