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dira655
Journal
15 Apr 19
dira655's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
42.3 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
368 kcal
Fat: 6.04g | Prot: 14.40g | Carbs: 90.79g.
Breakfast:
Nasi Putih, Gula Pasir, Sari Roti Roti Tawar (74g).
Dinner:
Gula Pasir, Sari Roti Roti Tawar (37g).
more...
1356 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Studying - 1 hour, Martial Arts - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dira655's Weight History
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