michjuanita's Journal, 15 Apr 19

320 kalori saja 😊👍

View Diet Calendar, 15 April 2019:
1416 kcal Fat: 53.65g | Prot: 88.07g | Carbs: 143.67g.   Breakfast: Cooked Spinach (from Fresh), Ayam Brand Baked Beans in Tomato Sauce, Egg, Red Delicious Apples. Lunch: Duck (Skin Not Eaten), Superindo Kerupuk Kemplang Panggang, Vegetable Oil, White Rice. Dinner: Iceberg Lettuce (Includes Crisphead Types), Baked Sweetpotato (Peel Eaten), Kraft Quick Melt (Keju Cepat Leleh), Chicken Breast (Skin Not Eaten). Snacks/Other: Greenfields Strawberry Yogurt, Agar agar, Sweet Roll. more...
1374 kcal Exercise: Google Fit - 24 hours. more...

16 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


michjuanita's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.