angelilov's Journal, 15 Apr 19

hahaha akhirnya bisa ngotrol makan juga. palingan kalo ga ada aps inih gua dah kalaps :V

View Diet Calendar, 15 April 2019:
1527 kcal Fat: 42.66g | Prot: 35.38g | Carbs: 249.85g.   Breakfast: Ote-ote, Urap, Nasi Putih. Lunch: Tempe Goreng, Jawara Saus Sambal, Mayones, Bengkoang, Mentimun (Kupas), Wortel, Kubis Hijau, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Nasi Putih, Tumis Buncis, Bihun Goreng, Acar, Semur Daging. Snacks/Other: You C1000 Vitamin Lemon, Kue Bolu, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Gula Pasir, Gula Merah, Klatu Santan Kelapa Tua, Pisang Goreng, Happytos Tortilla Chips. more...
3099 kcal Exercise: Walking (slow) - 3/kph - 10 minutes, Breastfeeding - 1 hour, Jumping Jacks (Star Jumps) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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