Weigh In record (no journal entry) for 15 April 2019
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51.4 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 107.04g | Prot: 113.72g | Carbs: 253.91g.
Breakfast: Original Milk Tea, Regular Mayonnaise, Lettuce, Tomatoes, Toasted White Bread, Fried Egg. Lunch: 元本山 朝鮮海苔, 橘村屋 黑糖麻糬捲, Market O 布朗尼蛋糕, 葡萄, 煮熟的比目魚, 爭鮮 花壽司, Avocados, Pineapple, Papaya, 魚蛋, Steamed Rice, Wasabi, 鮭魚生魚片, 薄鹽醬油, 清蒸或水煮蝦, 7-11 美式咖啡, 檸檬, 雪碧 (Sprite) 汽水, 白餐酒, 清蒸或水煮蛤蜊/蜆, 山藥, 7-11 巧克力蛋糕, 全家 重黑巧克力蛋糕, 炒菠菜, 紫番薯, 壽喜燒（炒牛肉及蔬菜加醬油）, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat). Dinner: 中祥 紫菜蘇打餅, 小黃瓜, Traditional Chinese Guava. more...
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Gaining 0.4 kg a Week
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