Weigh In record (no journal entry) for 15 April 2019
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122 kg
Lost so far: 13 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 17.47g | Prot: 67.27g | Carbs: 165.25g.
Breakfast: Roti, Putih Telur Matang. Lunch: Putih Telur Matang, Roti, Nasi Putih, Paha Ayam Panggang. Dinner: Telur Rebus, Putih Telur Matang, Roti. more...
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Losing 7 kg a Week
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Renaldo793's Weight History
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