Weigh In record (no journal entry) for 15 April 2019
|
68 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 72.64g | Prot: 32.23g | Carbs: 34.17g.
Lunch: Mozzarella Cheese, Olive Oil, Cabbage, Juice Pack Cooked or Canned Fruit Cocktail, Alwadi Mushroom Alwadi Mushroom, Feta Cheese, Beef or Meat Gravy. Snacks/Other: Kiri Cheese جبنة كيرى مكعبات, Almonds, Chewing Gum (Sugarless). more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariam 95's Weight History
|