Weigh In record (no journal entry) for 15 April 2019
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 52.61g | Prot: 99.04g | Carbs: 141.50g.
Breakfast: Zeytin, Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Tavuk Göğüs Eti. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Whey Protein, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt. more...
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Losing 1.2 kg a Week
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chainlift's Weight History
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