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July Miles 7
I am trying again for 50 miles and also a 5 lb loss for the month of July.
Had a good eating day yesterday-less than 1000 cals-that's my magic number-actually 800 cals is where I actually see a loss. I know it's low but there it is...
I managed to have a small glass of wine and still get under 1000 cals.
Yogurt
Shrimp
Green Salad
Artichoke-so incredibly good from Costco
Shrimp dumplings-I really like the frozen ones from TJ's-no brainer for a quick and satisfying dinner.
Wine
Cherries-finally found some good ones. I love a juicy, sourish, crisp cherry!
Laughing Cow Light
The gluten load is way down-so I am feeling less bloaty. Added non-dairy lactobacillus for digestive health. Although strangely enough, I had a terrible attack last night. hmmm.
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1538 kcal
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Fat: 55.99g | Prot: 39.56g | Carbs: 186.00g.
Breakfast: yoplait yogurt delites. Lunch: green tea, japanese salad dressing, salad greens, edamame, shrimp tempura roll, pretzels snack pack. Dinner: green salad, bread, red wine, eggplant parm. Snacks/Other: oatmeal cookie. more...
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2616 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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