Weigh In record (no journal entry) for 15 April 2019
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95 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 104.49g | Prot: 73.94g | Carbs: 321.37g.
Breakfast: SPAR Käsesemmel, Saint Albray Saint Albray Leicht, SPAR Enjoy Ei-Schnittlauch Sandwich. Lunch: Bananenmilch, Billa Laugenstange. Dinner: Schwarzbrot, Tartex Exquisit, Hofer Toastbrot. Snacks/Other: Muffin, Magnum Double Raspberry, Red Bull Red Bull. more...
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2981 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Bathing - 35 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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