Weigh In record (no journal entry) for 11 April 2019
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 71.99g | Prot: 79.23g | Carbs: 196.40g.
Lunch: Çoban Salatası, Ekmek, Arnavut Ciğeri. Dinner: Sütaş Cacık, Etli Taze Fasulye, Pirinç Pilavı, Ekmek. Snacks/Other: Ülker Piko, Nescafe 3 Ü 1 Arada, Ceviz, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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2244 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lafolsun3231's Weight History
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