Weigh In record (no journal entry) for 15 April 2019
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 98.47g | Prot: 72.48g | Carbs: 71.50g.
Breakfast: Tereyağı, Altınkılıç Eski Kaşar, Ceviz, Çay (Demlenmiş), Mis İzmir Tulum Peyniri, Siyah Zeytin. Dinner: Haşlanmış Yumurta, Çay (Demlenmiş), Pide Ekmeği, Mevsim Salata, Hamsi Tava. Snacks/Other: Yeşil Elma, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri, Ceviz. more...
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Losing 0.5 kg a Week
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