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Wannabhealthier's bikeride rest day advice kicks in this morning. Focus on how the legs feel, and they are sore after a daily ride for seven-eight weeks. Will give them a day off. It's dumbbells day today, so that'll do.
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1490 kcal
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Fat: 84.38g | Prot: 169.82g | Carbs: 1.47g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Pork (Lean Only Eaten). Dinner: Sardines. Snacks/Other: Pork (Lean Only Eaten), Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). more...
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2294 kcal
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Exercise:
Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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