Weigh In record (no journal entry) for 25 December 2012
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57.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2012:
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1205 kcal
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Fat: 46.85g | Prot: 49.35g | Carbs: 147.46g.
Lunch: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Zanahoria, Jugo en Polvo, Pollo Asado a la Parrilla o al Horno. Dinner: Café, Pan Blanco Tostado, Queso Feta, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Snacks/Other: Pan Dulce, Yerba Mate. more...
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1672 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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Anabel Ariza's Weight History
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