Weigh In record (no journal entry) for 16 April 2019
|
60.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 35.49g | Prot: 99.30g | Carbs: 132.30g.
Lunch: Mentimun (dengan Kulit), Selada, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kuah/Kaldu Daging Sapi (Kalengan), Pangsit Polos, Tahu Goreng, Bakso Daging Sapi, Bakso Daging Sapi, Roma Superstar Wafer, Roma Slai O'lai (1). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikawziakha's Weight History
|