Weigh In record (no journal entry) for 16 April 2019
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 26.61g | Prot: 34.76g | Carbs: 32.48g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Ayam Penyet, Tempe Goreng. Lunch: Pisang Goreng. more...
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Gaining 4.2 kg a Week
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