Weigh In record (no journal entry) for 15 April 2019
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 48.07g | Prot: 64.76g | Carbs: 156.31g.
Breakfast: Banana Prata, Leader Nutrition Vegan Protein, Blue Diamond Bebida de Amêndoas Almond Breeze, Chá de Ervas. Lunch: Sambazon Açaí Com Guaraná Orgânico. Dinner: Monama Farinha de Aveia sem Glúten, Pronto Light Arroz Integral à Grega, Ovo de Codorna, Growth Supplements Proteína de Ervilha, Ovo Frito sem Gordura. Snacks/Other: Pipoca com Baixo Teor de Gordura (em Óleo), Power One Pasta de Amendoim com Açúcar de Coco. more...
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2444 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Running (jogging) - 8/kph - 35 minutes. more...
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Losing 0.3 kg a Week
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Lí Oliveira's Weight History
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