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嚴重睡眠不足
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52.5 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 61.08g | Prot: 101.41g | Carbs: 13.94g.
Breakfast: 星巴克 (Starbucks) 奶油球, 咖啡. Lunch: 7-11 溏心蛋, 煙肉（腌製，煎）, 遠洋牌 水煮鮪魚, 煎雞蛋. Dinner: 啤酒, 蒜頭, 蛤蜊/蜆, 清蒸或水煮蝦, 虱目魚丸, 香魚, 蟹, 紫菜蛋花湯, 烤豬肉. Snacks/Other: 無糖冰茶. more...
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Losing 1.4 kg a Week
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kohashikyo's Weight History
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