gina andani's Journal, 16 Apr 19

tumis daun katuk mix tahu telur dan ikan tongkol asam manis

View Diet Calendar, 16 April 2019:
692 kcal Fat: 16.29g | Prot: 60.25g | Carbs: 79.95g.   Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pempek. Lunch: Nasi Putih, Daun Katuk, Ikan Tongkol. Dinner: Daun Katuk, Ikan Tongkol Goreng. Snacks/Other: Adem Sari Ching Ku. more...
1983 kcal Exercise: Gym - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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