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A cenaar 😋
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1436 kcal
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Fat: 38.22g | Prot: 101.65g | Carbs: 170.30g.
Breakfast: Vitalinea Estilo Griego Natural, Quaker Avena O's, Cajeta Envinada, Galletas Marias, Camote, Espinacas, Café, Wonder Pan Integral con Ajonjolí, San Juan Claras de Huevo, Huevo. Lunch: Tortillas de Maíz, Zanahoria, Aguacate, Jitomate, Nopales, Espinacas, Frijoles Cocidos, Pechuga de Pollo a la Plancha. Dinner: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Champiñones Cocidos (sin Grasa Añadida en la Cocina), Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Mr. Lucky Brócoli . Snacks/Other: Oreo Galletas , Kellogg's All-Bran Original, Lala Lala 100 sin Lactosa, Manzana Golden. more...
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1482 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Apple Health - 21 hours and 35 minutes. more...
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diana.jugo5's Weight History
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