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Riske
Journal
16 Apr 19
Riske's Journal, 16 Apr 19
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The cold is getting the better of me... You fall u get back up!!! Let's do this
88.7 kg
Lost so far:
17.1 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
487 kcal
Fat: 20.67g | Prot: 32.08g | Carbs: 36.00g.
Breakfast:
SPAR Full Cream Fresh Milk, Future Life Zero Smart Food.
Dinner:
Extra Virgin Olive Oil, McCain Asian Stir Fry, I&J Hake Fillet.
more...
3633 kcal
Exercise:
Watching TV/Computer - 9 hours, Desk Work - 5 hours, 30 Day Flat Belly ( Google App ) - 15 minutes, Fitbit - 9 hours and 45 minutes.
more...
Gaining 1.0 kg a Week
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Riske's Weight History
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