Weigh In record (no journal entry) for 16 April 2019
|
68.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 32.34g | Prot: 30.81g | Carbs: 62.30g.
Breakfast: Кофе с Молоком, Брынза, Яйцо Всмятку, Здорово Слайсы, Льняное Масло. Lunch: Кофе с Молоком, Сметана 20%, Капуста, Редис, Огурец (с Кожурой). Dinner: Зеленый Борщ. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|