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Probably H2O
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104.8 kg
Lost so far: 4.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2012:
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1458 kcal
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Fat: 45.49g | Prot: 28.98g | Carbs: 244.88g.
Breakfast: Medjool Dates, Dried Cranberries (Sweetened), Oatmeal, Egg White. Lunch: Cooked Green Cabbage. Dinner: Greens-Cooked Southern, Candied Sweetpotato, Potato Salad with Egg. Snacks/Other: Cucumber (with Peel). more...
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2741 kcal
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Exercise:
Running (jogging) - 8/kph - 4 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 28.6 kg a Week
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