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437kal buat siang ini ayam saus tiram. dada ayam, wortel, labu
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687 kcal
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Fat: 8.98g | Prot: 88.71g | Carbs: 63.80g.
Breakfast: Nanas, Alfamart Buah Naga. Lunch: Saori Saus Tiram, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: evolene evolene whey protein. more...
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pramaditha's Weight History
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