gorovnv's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

68.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1455 kcal

Fat: 36.12g | Prot: 62.90g | Carbs: 73.90g. Dinner: Райт Лепешка с Сыром, Водка, Плов с Курицей, Русское Море Горбуша Запеченная, Запеканка. more...

2259 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Google Fit - 23 hours. more...

Gaining 0.2 kg a Week

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gorovnv's Journal, 16 Apr 19

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