Weigh In record (no journal entry) for 16 April 2019
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 17.48g | Prot: 67.36g | Carbs: 67.91g.
Breakfast: Fitbar Fruits Fitbar, Buah Naga. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging). Snacks/Other: Fitbar Fruits Fitbar, Bakpia, Sari Roti Roti Isi Krim Coklat, Tempe Orek. more...
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Losing 0.6 kg a Week
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stefany861's Weight History
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